In a couple of weeks, a good friend of mine is swimming across Lake Ontario, from Niagara to Toronto, in a relay to raise money for Alzheimer's Research. 100% of donations are going to charity, and your support will be greatly appreciated. You can read about it here: https://fundrazr.com/campaigns/211VJ5

Thank you all.

---

Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly