I'm self coached and have had decent success through my third season (oly splits: 25/sub-60/40). I'm planning to peak for AG nationals in early August. I've been averaging 40mpw (3x4mi, 2x8mi[one tempo], and 1x12mi) and 6 hours bike (2 interval sessions, 1 easy session, and 1 long ride which is ~70 miles).
My question is, being 5 weeks out from the race, do my long ride and long run still serve their purposes? Or should I swap each of those out for another 8-10mi tempo run and another interval session on the bike? Or maybe add a track session in in lieu of the long run for the next few weeks.
@floathammerholdon | @partners_in_tri
My question is, being 5 weeks out from the race, do my long ride and long run still serve their purposes? Or should I swap each of those out for another 8-10mi tempo run and another interval session on the bike? Or maybe add a track session in in lieu of the long run for the next few weeks.
@floathammerholdon | @partners_in_tri