Sunday the 28th I'm going to do my first full distance swim event. 2.4 mile swim + 3.5 mile run at the Berkeley Marina. I've been doing the Guppy program, 3x per week, so the yardage has been about 2k each time. Tonight, mostly as a confidence builder, I did a straight 2,750. Finished in 46:52, or 1:44/100 pace. Slower than I wanted, but got done feeling like I could Have kept going.
The question: since I'm not gonna improve my form/technique in the last week, what are the key workouts I can do for the last week?
The question: since I'm not gonna improve my form/technique in the last week, what are the key workouts I can do for the last week?