About 3 weeks ago I started having IT band pain, righe where it attaches below the need, just off tof the side of the patellar tendon.
First pain was after, not during my last long run before Mont Tremblant. Since then the pain hits around 3 miles into a run every time (I've only run 3 or 4 times)
Mileage is down to 6 ish miles a week from 42 the week of the first pain.
Since then I have tried everything, stretching lacrosse ball work, foam rolling, RICE, deep tissue massage, basically everything I can think of.
Despite all of this other seems it isn't improving and maybe getting worse.
Before I accept a painful amount of walking at Tremblant on Sunday I am wondering if anyone has aNY magic voodoo tricks for my situation.
First pain was after, not during my last long run before Mont Tremblant. Since then the pain hits around 3 miles into a run every time (I've only run 3 or 4 times)
Mileage is down to 6 ish miles a week from 42 the week of the first pain.
Since then I have tried everything, stretching lacrosse ball work, foam rolling, RICE, deep tissue massage, basically everything I can think of.
Despite all of this other seems it isn't improving and maybe getting worse.
Before I accept a painful amount of walking at Tremblant on Sunday I am wondering if anyone has aNY magic voodoo tricks for my situation.
Last edited by:
JustTooFarr: Aug 14, 17 15:10