I'll start with some background. I was a complete non swimmer, started in the shallow end at age 44. A year later did a 1/2 IM and a year after that my first full. After an eight year layoff I am back in the pool. I know I have used the pool buoy as a crutch but have recently began working without it and I have found I am not actually any slower. I do seem to fatigue faster without but I know that will come with time and fitness.
I have no idea how to work on my kick. Should it be 2,4 or 6 beat? What drills can I use to isolate my kick? Right now I think I am using more of a flutter kick to keep my rear high.
I have to be honest I will never source out a non wet suit race so my race plans will always be wet suit legal. At one time swimming for me a was a necessary evil to get me to my bike. Now I would like to become a real swimmer and enjoy the benefits into old age.
Thanks.
It's a Good life if you don't Weaken!
My Mom 1922-2004
I have no idea how to work on my kick. Should it be 2,4 or 6 beat? What drills can I use to isolate my kick? Right now I think I am using more of a flutter kick to keep my rear high.
I have to be honest I will never source out a non wet suit race so my race plans will always be wet suit legal. At one time swimming for me a was a necessary evil to get me to my bike. Now I would like to become a real swimmer and enjoy the benefits into old age.
Thanks.
It's a Good life if you don't Weaken!
My Mom 1922-2004