Devlin wrote:
Marlonius wrote:
My mantra is that any diet that has a name is a bad diet. I lost about 50 lb from my heaviest weight with a lifestyle change. If my diet had to have a name it would be the "Stop Eating So Much Food, You Fat Fuck" Diet.
Nobody wants to hear this though - they want some radical quick fix using the "secret doctors don't want you to know".
DASH diet.
That's the problem with blanket application. It's not always true.
John
for the most part marlonius is correct. the DASH diest essentially follows what medicine has been saying about healthy eating for years. low sodium, plenty of fruits and veggies, whole grains and low fat. giving it a catchy acronym doesnt change that.
who's smarter than you're? i'm!