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Joe Friel seminar NYC Jan 24
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JackRabbit Sports is proud to present a full day seminar with Joe Friel to help triathletes plan their training and racing seasons. The seminar will take place on Saturday, January 24th, in Brooklyn, NY.

In this program you'll learn:
  • How to identify the areas that are holding you back
  • The science behind periodization
  • How to balance stress and recovery appropriately for your training goals
  • How to structure your weeks and daily workouts for maximum impact


As part of the program, you will develop your training plan for the year based on your fitness and race goals. Bring a list of your goal races! Based on what you learn, you'll design your program to overcome your limiters so you can maximize your performance.



Joe Friel is the author of the “Triathlete’s Training Bible” and co-author of “Going Long.” He is recognized world-wide as a leading expert in developing periodized training programs for all levels of triathletes, and his trainingbible.com online coaching service is used by thousands of athletes around the world.

The cost of the program is $100 per person. For more information or to register, please contact JackRabbit Sports at 718-636-9000.

Lee Silverman
Owner, JackRabbit Sports
Brooklyn, NY



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