I need to swim 65,222 yards this month to average a mile a day. (That's after this morning's swim). It's going to be tight.
9 mi run, 2500 yes:
500 w/u
100 kick
5 x 100 on 1:25
100 kick
50 fast , 50 kick (:34 on the fast)
5 x [100 fast + 50 kick] avg 1:10s
450 c/d
6.81 mi behind mile-a-day pace on the FLOG
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
9 mi run, 2500 yes:
500 w/u
100 kick
5 x 100 on 1:25
100 kick
50 fast , 50 kick (:34 on the fast)
5 x [100 fast + 50 kick] avg 1:10s
450 c/d
6.81 mi behind mile-a-day pace on the FLOG
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD