Straight Out Marathon 2.50.11
Ironman Marathon 3.55

Straight half 77.15
70.3 1.58

Never got my tri running right !

I think I may the WORST example here on st, I am currently trying to fix this problem...

-open marathons: 2:52, 2:56, 2:57, 3:07, 3:3x, 4:11

-IM "marathons": 4:48, 4:49, 6:xx:xx.....

let the flames fly....

Man you guys must crank the bike!

open PR : 3:02
IM PR : 3:33

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The first time man split the atom was when the atom tried to hold Jens Voigt's wheel, but cracked.

Can't comment on Ironman run times, but for half - open: 1:13:19, 70.3: 1:21:48.
I come from a running background though, not sure if that makes a difference. Marathon times of 2:45, 2:38, 2:44, and 2:36, in that order. The 2:36 was at Boston 7 months before the 70.3 run PR.

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http://fellainyella.com // http://racelab.com

1.13.50 half marathon
1.19 run split in 70.3

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http://vistica.wordpress.com

Open marathon:
-3.35 (Dec 07)
-3.32 (Mar 07)

IM run:
-4.21 (Aug 09) IMCAN
-4.30 (Feb 08) IMMAL
-4.51 (Feb 07) IMMAL
-4.22 (Oct 05) KONA
-5.05 (Nov 04) IMWA


Open 21km:
-1.36 (Aug 08)
-1.39 (Aug 07)
-1.42 (Dec 06)

70.3 or HIM run:
-1.38 (Aug 09)
-2.15 (Sep 08)
-1.57 (Aug 08)
-2.25 (Sep 07)
-1.54 (Aug 07)
-2.00 (Oct 05)

Terry

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"You are never too old to set another goal or to dream a new dream" - Les Brown
"Discipline is the bridge between goals and accomplishment" - Jim Rohn

Half - 63
Half IM - 1:15

Marathon - 2:13
Ironman - 2:54

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If in doubt, give it heaps!

Marathon - 2:50
IM - 3:10

Half-marathon - 1:17
Half-IM - 1:21

Those are the PRs.

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Blog - Twitter - Coaching - Training Camps

Nice!

open 2.58
im 3.11

open 1/2 1.21
1/2 im 1.24

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Swimmer
http://www.usprotri.com/LAMASTRA.html
http://www.bodyphyxinternational.com

Last year was the only time that I've done an IM and a marathon in the same year so it is likely my best comparison.

Boston - 2:45
IMLou - 3:09

3:02 open marathon

3:22 Ironman

I don't like running much.


.

Open Half Marathon:
2:08 (Jul 06)
1:47 (Jul 08)
1:47 (Oct 09)
1:39 (March 10)

Timberman 70.3:
1:51 (Aug 09)

Gotta be honest - I thought of you when I read the thread's title.
wasn't the last one just blisters?

You guys are all studs. Well except for Ironwolf :) I am kidding Brad you are way faster then me.

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Don't worry,right now I'd be happy with a 3:02 half Marathon time.


.

Well see with my 1/2 mary in may. 5 miles in 48 minutes today. Nature called at mile 3 . Sure glad those peolpe never raked their leaves . Sure came in handy. Anyway get that image out of your mind . LOL..... iced the shin right after while on bike ride to work.

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It's been 2 years since my last open Marathon, which was a 2:58 at Boston in 2008. Six months earlier I ran a 3:27 in Kona. I could probably run an open on an easier course now in 2:50 and I just ran a 3:21 at IMAZ. So I'm righ around the 30min differential which is common.

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-Of course it's 'effing hard, it's IRONMAN!
Team ZOOT
ZOOT, QR, Garmin, HED Wheels, Zealios, FormSwim, Precision Hydration, Rudy Project

hmmm...

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CAMPAGNOLO GRAN FONDO NEW YORK

Yeah, I'm out! :)

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-Of course it's 'effing hard, it's IRONMAN!
Team ZOOT
ZOOT, QR, Garmin, HED Wheels, Zealios, FormSwim, Precision Hydration, Rudy Project

3:16 open
3:50 IM

Both PRs are from 2007 and aging rapidly as I have finished 3 more IMs and 9 more marys since then.

When you have a really good year you think it is a trend...

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Swim - Bike - Run the rest is just clothing changes.

Would a BS call be rude?

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CAMPAGNOLO GRAN FONDO NEW YORK

open Marathon in '97 - 2:27
Kona marathon in '97 - 3:22 (it was ugly)


open half in '96 - 1:08
Half IM in '96 - 1:17 and 1:14


Looks like most well-trained and experienced folks lose about 20-25% in an IM...(Naive, impatient whippersnappers like myself lost substantially more)



ps...love to know who ck1 is...and if those times (tri/open) were run in the same years...Paul Gompers?

Absolutely not :) unless they are pro but then I would still almost call BS. Can we see actual result's ?

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