Has anyone done a nutritional comparison on some of the more popular products on the market? I'm fortunate in the fact that my body adjusts pretty well to different products but haven't gone the Ironman distance before so wanted to ask you ST if on paper I seem to be missing a key 'ingredient'. (Note - I'm 5'9'' 160lbs)
One combination I'm looking at is using EFS & EFS Liquid Shot throughout the day
Another combination I'm looking at is using Infinit Ride/Run and Gu Brew/Gu Roctane drink throughout the day
*Mixing in Water, Perform as well
After typing I guess my question is would anyone recommend adding additional carbs, salt etc. I know this is a challenging quesiton not knowing how my body will react but any additional thoughts would be great.