I have decided that my coach is an internet charlatan.
I wake up this morning... get dressed... make coffee... go outside to get the newspaper.
What a beautiful morning. Wow... Thank god I live in Kentucky, the most beautiful place on earth. I am really looking forward to my bike commute today.
Then I do my normal 6:00am conference call...
Then I look at my training peaks email. WTF!!!! [25 rounds] 30s all out 30s easy... that isnt even a little bit funny. How is that possibly a good idea.
On around the 20th rep I erp up what is left of the raisin bran.. seriously. WTF is he thinking giving this BS workout on a beautiful morning like this.
I dont know... maybe it is time for Endurance Nation?
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