Just browsing through and I stumbled on this in a TriRadar Article:
"The main set is: 1min at 580W, 1min @200W; 2min at 480W, 1min 30secs at 210W; 3min at 440W, 2mins at 220@; 4mins at 400W, 2mins 30 at 230W; 5mins at 380W, 3mins at 240W; 6mins at 360W, 3mins at 250W; 7mins at 340W, 4mins at 260W; 8mins at 330W, 4mins 30secs at 280W. It does not look that hard but you fall off the bike if you are not fit.”
...ok Sebi
Kind of interesting how the "over" and "under" converge as the set progresses. Maybe nothing new to some people here but it's the first time I've seen it.
"The main set is: 1min at 580W, 1min @200W; 2min at 480W, 1min 30secs at 210W; 3min at 440W, 2mins at 220@; 4mins at 400W, 2mins 30 at 230W; 5mins at 380W, 3mins at 240W; 6mins at 360W, 3mins at 250W; 7mins at 340W, 4mins at 260W; 8mins at 330W, 4mins 30secs at 280W. It does not look that hard but you fall off the bike if you are not fit.”
...ok Sebi
Kind of interesting how the "over" and "under" converge as the set progresses. Maybe nothing new to some people here but it's the first time I've seen it.