Last year in May I had a terrible bike crash. Today I am back at the same shape in cycling and running
Recovery was long because I had 3 operations at my left shoulder and collarbone.
I have still metal plates inside which I will keep forever and as a miracle (according to doctors), I am back at swimming
after a painful initial period, it is since 2 months that I am swimming 10km per week but I see myself stuck with my speed.
I lost my left deltoid completely so that is a limiter for sure.
I was a 30' swimmer in a HIM race and 62' in full ironman
now, I can't manage better than 1'58/100m average on 12x100m in the pool
What would you suggest? anybody with similar experience of losing muscles after shoulder operation?
Deltoid is gone because axillaris nerve is gone
I ask because I see that despite I increase volume, i don't see anymore any speed improvement
Recovery was long because I had 3 operations at my left shoulder and collarbone.
I have still metal plates inside which I will keep forever and as a miracle (according to doctors), I am back at swimming
after a painful initial period, it is since 2 months that I am swimming 10km per week but I see myself stuck with my speed.
I lost my left deltoid completely so that is a limiter for sure.
I was a 30' swimmer in a HIM race and 62' in full ironman
now, I can't manage better than 1'58/100m average on 12x100m in the pool
What would you suggest? anybody with similar experience of losing muscles after shoulder operation?
Deltoid is gone because axillaris nerve is gone
I ask because I see that despite I increase volume, i don't see anymore any speed improvement