I used to have chronic IT Band problems. I consulted a sports medicine doctor who suggested that I tape my IT Band before exercising. I use a heavy duty adhesive tape called Leukotape -1.5" wide. I purchase it at a medical supply store. I cut off 4 strips about 5 - 6" in length (two for each leg). Place one strip of tape on the outside edge of the leg, about 3" above the knee and about 1" behind the IT Band. Pull the tape towards the front/centre of the leg drawing the IT band with it. Apply the second piece of tape slightly above the first on a slightly downwards angle so it crosses over the first piece (forming an "X"). You should feel tension under the tape. I tape both legs every time I do a long run, hike or bike ride. I have been doing this religiously for three years and have had zero flare-ups with the exception of the one time that I forgot to apply the tape. I'm no expert, but I believe the theory is that the tape immobilizes the IT Band so that it doesn't subtly shift back and forth becoming inflamed during running or biking. Hope this helps!
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Re: IT Band stretches? and do the compression straps work? [ashayk]
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- Post edited by carolyng (Cloudburst Summit) on Feb 7, 05 21:54