It's great to see that Lionel seems to be really be listening to the advice of David Tilbury Davis and putting it into practice.
Here's the final paragraph but there's a nice path laid out before this in his blog. It turns out that in the past Lionel had been doing pretty much all his swim training while fatigued from either biking or running.
"Long story short, if you are not swimming first thing, or at the very least, doing your key swim workouts first thing, you are selling yourself short. In just three weeks of swimming first thing every day, I noticed a significant improvement in my perception, and this translated directly into better swimming. I am excited to get back to the chopping block next week, and swim first thing every day for a year! In my next post I will share one more lesson, but this one pertains to the bike."
https://lsanderstri.com/
Hugh
Genetics load the gun, lifestyle pulls the trigger.
Here's the final paragraph but there's a nice path laid out before this in his blog. It turns out that in the past Lionel had been doing pretty much all his swim training while fatigued from either biking or running.
"Long story short, if you are not swimming first thing, or at the very least, doing your key swim workouts first thing, you are selling yourself short. In just three weeks of swimming first thing every day, I noticed a significant improvement in my perception, and this translated directly into better swimming. I am excited to get back to the chopping block next week, and swim first thing every day for a year! In my next post I will share one more lesson, but this one pertains to the bike."
https://lsanderstri.com/
Hugh
Genetics load the gun, lifestyle pulls the trigger.