This is the HIM outline that I've used the past 2 years. I build to the BASE level then repeat the BASE week 6 times then build over 8 weeks to the PEAK week which I will do twice. I'm in the 60-64 AG and around 6hr HIM. (only have access to pool 2x wk)
BASE x 6
S = 2x2000yds
B = 1x18tt, 1x28, 1x35
R = 1x3 off bike, 2x5, 1x8
PEAK x 2
S = 2x2500yds
B = 1x23tt, 1x35, 1x60
R = 1x3 off bike, 2x6, 1x14
Looking for suggestions to what level I should raise both the BASE & PEAK to for an IM. Goal = 13:30.
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BASE x 6
S = 2x2000yds
B = 1x18tt, 1x28, 1x35
R = 1x3 off bike, 2x5, 1x8
PEAK x 2
S = 2x2500yds
B = 1x23tt, 1x35, 1x60
R = 1x3 off bike, 2x6, 1x14
Looking for suggestions to what level I should raise both the BASE & PEAK to for an IM. Goal = 13:30.
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