Can you guys point me to a good resource or two on nutrition for triathlete?
I'm currently training 6-8 hours/week and want to do my best for a sprint try next June.
What to eat? When to eat? What to eat on rest days? Does diet vary with type or intensity of workout?
I'm not trying to be OCD, but I would like to get the most from my training and be as fit as I can be.
Thanks
I'm currently training 6-8 hours/week and want to do my best for a sprint try next June.
What to eat? When to eat? What to eat on rest days? Does diet vary with type or intensity of workout?
I'm not trying to be OCD, but I would like to get the most from my training and be as fit as I can be.
Thanks