I will end up with 2700/1000 bike/run miles for the year, plus a bunch of skiing and hiking.
Typically I have 10-15 alcoholic drinks per week.
Usually 1-2 per day (5-6 days per week) and then 2-3 times per month I have 3-5 drinks in one sitting.
Most drinks are (craft) beer, usually 6-8% abv, so 2 of these may be more like 3 servings. Occasional glass of wine, maybe 1-2 cocktails per week (I like my High West Rye Manhattens and Cadillac margaritas)
My doctor wasn't too concerned (his big thing is trying to keep sugar intake less than 19 grams per day), but I feel like I probably drink more than the average recreational athlete.
How much might cutting back to say, 3-5 servings per week help my performance? I also get concerned that maybe I lack discipline, because although I seriously could go cold turkey with no real problem, I just don't want to.
Tell me about your drinking?