I´m averaging between 14 to 16 hours per week... and this is my third season on Tri´s.... This year I decided to do my first IM in may, so my volume is increasing up to 20 hours per week.....
My PR´s are : sprint ( 1:06 ) , Oly ( 2:21 ) and 1/2 IM ( 5:07 ) ... I hope to broke the OLY PR this weekend .... but is gonna be a surprise since is a B type race ... and so far none speed work.....
Luiz Eng
My PR´s are : sprint ( 1:06 ) , Oly ( 2:21 ) and 1/2 IM ( 5:07 ) ... I hope to broke the OLY PR this weekend .... but is gonna be a surprise since is a B type race ... and so far none speed work.....
Luiz Eng