I've had a sharp pain on the side of my hip for the past 4 weeks. If I press right on the side of my hip, just under my gut, on the bone. I get a sharp pain. Feels like a pain you'd get if you banged the spot in a corner of a desk or something.
After a long bike on the trainer, it really hurts the first couple of steps I take off the bike then the pain goes away to a dull ache. After a long run, it still aches but if I lay down for a while or drive in the car, when I get out, I'm limping for 15-20 steps with bolts of pain that eventually fades.
Been trying to stretch and roll it out to no avail. Couple of days after a long run 9-10 miles, it settles into a constant dull ache until I press on it then I get the sharp pain again.
Any thoughts or stretches to help it. Hamstrings, quads, calf doesn't feel any tighter than normal although I'm assuming it something muscle related.
After a long bike on the trainer, it really hurts the first couple of steps I take off the bike then the pain goes away to a dull ache. After a long run, it still aches but if I lay down for a while or drive in the car, when I get out, I'm limping for 15-20 steps with bolts of pain that eventually fades.
Been trying to stretch and roll it out to no avail. Couple of days after a long run 9-10 miles, it settles into a constant dull ache until I press on it then I get the sharp pain again.
Any thoughts or stretches to help it. Hamstrings, quads, calf doesn't feel any tighter than normal although I'm assuming it something muscle related.