Hi everyone. I was wondering if anyone had a good protocol or guide to preparing for a hot humid race.
I will be training in the cold norther hemisphere with temps around 20-30 degree Fahrenheit. My race is in 90 degree heat with high humidity. I will arrive a few days early but I have heard of protocols to start before had.
Any thoughts or advice
Ben
I will be training in the cold norther hemisphere with temps around 20-30 degree Fahrenheit. My race is in 90 degree heat with high humidity. I will arrive a few days early but I have heard of protocols to start before had.
Any thoughts or advice
Ben