Hi Coaches and Experienced Ironman,
On your double days how little rest is too little between the two workouts?
I am asking because I just started a new job which requires me to be in the office before 7 AM, so working out before work is becoming more difficult. Therefore, I am thinking I can workout after work around 4:30 PM for 1 hour (typically my double day is trainer/ride then masters swim at night) then rest from 5:30PM to 7:30PM until Masters swim..
Does anyone do this, is this too littler rest or do i really have to wake up at 4:30 AM..(I nkow many of you do this..but it makes a really long day..)
I am relatively fit..i think..PR 70.3: 5 hours flat and 11 hour for IM.
Help~
On your double days how little rest is too little between the two workouts?
I am asking because I just started a new job which requires me to be in the office before 7 AM, so working out before work is becoming more difficult. Therefore, I am thinking I can workout after work around 4:30 PM for 1 hour (typically my double day is trainer/ride then masters swim at night) then rest from 5:30PM to 7:30PM until Masters swim..
Does anyone do this, is this too littler rest or do i really have to wake up at 4:30 AM..(I nkow many of you do this..but it makes a really long day..)
I am relatively fit..i think..PR 70.3: 5 hours flat and 11 hour for IM.
Help~