You'll find this week's sessions here.
This is it, the finishing kick! If you've made it this far, and done a good number of these workouts, I surely hope you're an improved swimmer. If not, I'm a rotten virtual swim coach! Post here and let me know how it went. Of course, many of you started late and that's fine, I know a lot of you are in week 3 or 7 or somewhere along the way.
For those who need this kind of structure, fear not. You have a 1-week respite and then we begin the Satisfaction Challenge. So, that's 2 weeks from today. Leave intervals will be on the 1:40, 1:50 and 2min.
For those of you who missed the beginning of this challenge, you can start now. Here are the workouts to date:
http://www.slowtwitch.com/...es/Guppies_week1.pdf
http://www.slowtwitch.com/...es/Guppies_week2.pdf
http://www.slowtwitch.com/...es/Guppies_week3.pdf
http://www.slowtwitch.com/...es/Guppies_week4.pdf
http://www.slowtwitch.com/...es/Guppies_week5.pdf
http://www.slowtwitch.com/...es/Guppies_week6.pdf
http://www.slowtwitch.com/...es/Guppies_week7.pdf
http://www.slowtwitch.com/...es/Guppies_week8.pdf
http://www.slowtwitch.com/...es/Guppies_week9.pdf
http://www.slowtwitch.com/...es/Guppies_week10.pdf
Dan Empfield
aka Slowman
This is it, the finishing kick! If you've made it this far, and done a good number of these workouts, I surely hope you're an improved swimmer. If not, I'm a rotten virtual swim coach! Post here and let me know how it went. Of course, many of you started late and that's fine, I know a lot of you are in week 3 or 7 or somewhere along the way.
For those who need this kind of structure, fear not. You have a 1-week respite and then we begin the Satisfaction Challenge. So, that's 2 weeks from today. Leave intervals will be on the 1:40, 1:50 and 2min.
For those of you who missed the beginning of this challenge, you can start now. Here are the workouts to date:
http://www.slowtwitch.com/...es/Guppies_week1.pdf
http://www.slowtwitch.com/...es/Guppies_week2.pdf
http://www.slowtwitch.com/...es/Guppies_week3.pdf
http://www.slowtwitch.com/...es/Guppies_week4.pdf
http://www.slowtwitch.com/...es/Guppies_week5.pdf
http://www.slowtwitch.com/...es/Guppies_week6.pdf
http://www.slowtwitch.com/...es/Guppies_week7.pdf
http://www.slowtwitch.com/...es/Guppies_week8.pdf
http://www.slowtwitch.com/...es/Guppies_week9.pdf
http://www.slowtwitch.com/...es/Guppies_week10.pdf
Dan Empfield
aka Slowman