you can set the amount of pace smoothing in the setup which may help. pace smoothing affects the auto-pause as it has to average down to zero before it pauses. it uses smart recording by default which only records data when necessary which seems to average a data point every 5 seconds on most of my runs. When I run a steady run on flat terrain I see my pace vary about 10 seconds/mile with pace smoothing set to the second lowest setting.
Your elevation gain for most runs will be about 2x reality because of the signal bouncing around. I use Ascent software (for Macs only) which does smoothing and ignores elevation changes below a preset value. The Motionbased website corrects elevation data by using topo elevation data. This brings the elevation gain to the same value as a barometric altimeter.
Your elevation gain for most runs will be about 2x reality because of the signal bouncing around. I use Ascent software (for Macs only) which does smoothing and ignores elevation changes below a preset value. The Motionbased website corrects elevation data by using topo elevation data. This brings the elevation gain to the same value as a barometric altimeter.