I don't have it either but here is the guy's email: crosslandhumanperformance@gmail.com I think this is the one you are talking about. User name is bcross34.

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Thanks

Yep that is me. I have made a few changes to the initial program, but the overall layout is pretty much identical. I have also had some geographical and job changes as I decided to go back and pursue my PhD in exercise science. I still coach at the collegiate level so its the best of both worlds in my mind.

I sent over the workout, good luck, and let me know if you need any clarification on anything.

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https://www.facebook.com/...nce-384308305013448/

This post could not be more timely...I have been waffling around trying to locate a plan for myself. Bcross34 do you mind sharing it with me too?

cobragolf79@hotmail.com

Greatly appreciate it versus me making crap up and hoping for the best...LOL!

Ditto request for the plan.

andrewwhite79@yahoo.com

I would like a copy of it also.

Thanks

daldrich275@yahoo.com

I'd be very interested in the program too

Dangerjim71@gmail.com

Me too please! ( email address deleted )

I've been trying one from the Training Peaks blog (written by Shane Niemeyer) for the last few of weeks, but I'm not really sold on it.

Bcross34,
Would great appreciate having a well thought out program. could you send to:
tod.hagan at gmail.com

Me too if you don't mind. johnmosey@gmail.com

Thanks!

I would like to take a look.
rbtripp5485@gmail.com

I'd love to get my hands on this as well, if you don't mind. eran@uconn.edu

Sorry but I have to jump on the bandwagon here :)

marlonperez@live.com if you could please!

I was just having this discussion with my tri buddies. If you could share your plan with me as well, that would be great. Also, if you want any metrics let me know. More than happy to keep track of my progress and share it with you. lousarris@gmail.com

Thanks!

If possible, I would love a copy of the strength program! email is: amb3rb@virginia.edu

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"Don't you have to go be stupid somewhere else?"..."Not until 4!"

Nice to see this pop up again. I've used your spreadsheet off and on since it initially came up and really appreciate what a great resource it has been. Thanks so much for continuing to share!
Best wishes on the new career path.

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http://www.extramilenutrition.com

Could I get a copy of this, too? thank you!
fabshim@gmail.com

I'd appreciate a copy too. My workout plan is getting stale and I'm looking for something new to motivate me. steve_inderkum@yahoo.com

I would like a copy of it also.

Thanks
mikegogel@embarqmail.com

I'll join in too if you don't mind. Thanks!

corneliusxcarroll *at* gmail.com

Bcross - whilst you're sending emails... Mind shooting one through to:

Andrew@vlocker.com

Thanking you!

I would like to get a copy also.

azshagirls@gmail.com

Thank you!

Please send it to me too bcross. Would really appreciate it

Deantyler2504@hotmail.com