Hard to find good training programme online for road bike racing. Found this one: hr.umich.edu/mhealthy/programs/activity/pdf/training/adv-cycling.pdf
Anyone got any recommendations for freebies? Build-peak phases. I have trainerroad and sufferfest, not sure if they're the best, but want to ride outside in any case. Thanks.
Anyone got any recommendations for freebies? Build-peak phases. I have trainerroad and sufferfest, not sure if they're the best, but want to ride outside in any case. Thanks.