As a Fat guy with no talent I also have a serious time issue. Three kids in activities and a full time job eats up every week night. I do however have flexibility in my daily work schedule (I am a Physical Therapist) and have modified my schedule to allow 1.25hour training blocks mid day. My wife will be fine with me running in the evenings for up to an hour. I can swim Monday and Thursday mornings for up to 45min Monday and 1 hour Thursday.
So here is my blank training schedule:
Tuesday, Wednesday, Friday- 1.25hour Day 1.0 evening
Monday, Thursday Am Swim 1.25hour Day 1.0 evening
Saturday: Am - 2-4hours depending on time I feel like getting up. Evening 1.0hour
Sunday: Am 1.0-1.5h Afternoon 1.2-2.0hour
CaptainCanada training plan is a given.
So here is my blank training schedule:
Tuesday, Wednesday, Friday- 1.25hour Day 1.0 evening
Monday, Thursday Am Swim 1.25hour Day 1.0 evening
Saturday: Am - 2-4hours depending on time I feel like getting up. Evening 1.0hour
Sunday: Am 1.0-1.5h Afternoon 1.2-2.0hour
CaptainCanada training plan is a given.