Hello folks!
My profile: male- 30year old- 5'11'' - 165lbs - fairly active lifestyle
Im feeling tired all of the time and with low energy for my workouts even after sleeping 8-10hrs avg/night. Decided to seek medical help and got blood tests done.
Vitamin D is a 35.60ng/ml the range for sufficiency is 30.3-100.0 thus I wonder if I should supplement it or just expose more to the sun.
HGB = 13.54g/dl
Na,k, Glucose, HDL,LDL all in normal range
Thyroid stimulating hormone inside range
PLT count at 195.7
Any help/advice would be much aprecciated.
Thanks!
Emmanuel,
http://www.easyendurance.wordpress.com
My profile: male- 30year old- 5'11'' - 165lbs - fairly active lifestyle
Im feeling tired all of the time and with low energy for my workouts even after sleeping 8-10hrs avg/night. Decided to seek medical help and got blood tests done.
Vitamin D is a 35.60ng/ml the range for sufficiency is 30.3-100.0 thus I wonder if I should supplement it or just expose more to the sun.
HGB = 13.54g/dl
Na,k, Glucose, HDL,LDL all in normal range
Thyroid stimulating hormone inside range
PLT count at 195.7
Any help/advice would be much aprecciated.
Thanks!
Emmanuel,
http://www.easyendurance.wordpress.com