I do push ups throughout day with good effect.
Let's say you like to do 4x8's running intervals. Can you do two in morning and two at night, or just do one 8 minute interval every 4 hours? Is it really that important to do em in a single workout session?
Let's say you like to do 4x8's running intervals. Can you do two in morning and two at night, or just do one 8 minute interval every 4 hours? Is it really that important to do em in a single workout session?
Last edited by:
Swanson234: Oct 25, 14 9:03