I've got a full distance IM this sunday (the Outlaw in the UK). What are peoples views on being pretty strict diet-wise and trying to lose those last couple of pounds before race day?
Obviously I won't be training as much so won't need much fuel for training sessions, and I know on Friday/Saturday I'll be eating plenty to keep my energy stores topped up and ready to go. But from today --> Thursday is there any harm in trying to ensure I'm going into the weekend as light as possible?
Appreciate any feedback!
Obviously I won't be training as much so won't need much fuel for training sessions, and I know on Friday/Saturday I'll be eating plenty to keep my energy stores topped up and ready to go. But from today --> Thursday is there any harm in trying to ensure I'm going into the weekend as light as possible?
Appreciate any feedback!