I've got a quick question in regards to TSS for any given workout. This week I was targeting a certain number and I thought I was well on my way and then I saw something very strange. I did a 3k swim at a recovery pace and it scored 0.6 TSS. I then did a 2km run at recovery pace and I got a 13.1 TSS. I'm a it lost as to how a 7:09 run can have 11x the TSS as a 50 minute 3km swim.
Is this due to the lack of heart rate data in the pool? Are there other reasons? Even at recovery pace shouldn't I expect more TSS in that workout? Any help would be appreciated. I've included a screen shot of the workouts. Can anybody explain the way TSS is calculated?
------
"Train so you have no regrets @ the finish line"
Is this due to the lack of heart rate data in the pool? Are there other reasons? Even at recovery pace shouldn't I expect more TSS in that workout? Any help would be appreciated. I've included a screen shot of the workouts. Can anybody explain the way TSS is calculated?
------
"Train so you have no regrets @ the finish line"