6'2 205 pounds - trying to lose weight
Breakfast - 3 whole grain tortillas
5 egg whites
1/2 tblsp spoon olive oil
2 servings of spinach
cup of skim milk with half scoop whey protein (15g protein)
Post workout smoothie
2 cups skim milk
1.5 cups whole grain oats
1 banana
1/2 cup blueberries
1/2 scoop whey protein (15g protein)
12 oz Gatorade
Lunch smoothie
2 cups skim milk
1.5 cups whole grain oats
1 banana
1/2 cup blueberries
1/2 avocado
1/2 cup fat free yogurt
Random snacking throughout day
bowl of spinach with vinegar as dressing
Pears
Walnuts
Glass skim milk
banana
Dinner
8oz of tilapia or salmon
3-4 servings brown rice
broccoli or carrots or green beans
1/2 tblsp olive oil
Like once a week I snack on...potato chips and beer. If I do it more than twice a week I attach jumper cables from car battery to my nipples.
Breakfast - 3 whole grain tortillas
5 egg whites
1/2 tblsp spoon olive oil
2 servings of spinach
cup of skim milk with half scoop whey protein (15g protein)
Post workout smoothie
2 cups skim milk
1.5 cups whole grain oats
1 banana
1/2 cup blueberries
1/2 scoop whey protein (15g protein)
12 oz Gatorade
Lunch smoothie
2 cups skim milk
1.5 cups whole grain oats
1 banana
1/2 cup blueberries
1/2 avocado
1/2 cup fat free yogurt
Random snacking throughout day
bowl of spinach with vinegar as dressing
Pears
Walnuts
Glass skim milk
banana
Dinner
8oz of tilapia or salmon
3-4 servings brown rice
broccoli or carrots or green beans
1/2 tblsp olive oil
Like once a week I snack on...potato chips and beer. If I do it more than twice a week I attach jumper cables from car battery to my nipples.
Last edited by:
Swanson234: Jun 29, 14 21:15