what sort of average elevation gain and loss / 25 miles do you normally see in your regular rides?
for races with significant descending - IM France - there's opportunities to make up time / places descending, on alpine type descents, what sort of speeds would be reasonable? or considered fairly aggressive descending?
I'm pondering this having ridden outside for the first time today since July 4th last year.
for races with significant descending - IM France - there's opportunities to make up time / places descending, on alpine type descents, what sort of speeds would be reasonable? or considered fairly aggressive descending?
I'm pondering this having ridden outside for the first time today since July 4th last year.