masterslacker wrote:
Last hard tempo workout prior to the 2 week taper...I probably wouldn't go all out during the run but just tempo it so the legs wouldn't be totally wrecked pounding wise. A 1.2 mile swim and 56 mile bike is a piece of cake by that time in the training plan, IMHO. Perhaps I'm dumb but it's what I've done before via training which is always a little slower due to not having real transitions...
Anyways, I still haven't seen any real information on the race so it's still just a rumor I guess...
This seems to be a really expensive tempo workout. But to each their own.