Does anybody else suffer from reoccurring blood blisters, particularly under the toenails, when doing high volume run blocks? I get them frequently and it results in a little pain as it forms beneath the toenail and if I don't burst it in time it eventually blackens the area underneath before eventually the part of the nail that's visible falls off and a new one grows back.
It's at the very least unsightly when walking around in the summer, either with a black spot where the nail used to be or no nail at all, but I'd like to know what's causing it. Has anybody solved it maybe through a change in running form, new shoes, socks?
It's at the very least unsightly when walking around in the summer, either with a black spot where the nail used to be or no nail at all, but I'd like to know what's causing it. Has anybody solved it maybe through a change in running form, new shoes, socks?