Looking for some into on what people do for base training phase. I usually start in Jan until April. Most of it is running on the treadmill at about 140-145 HR. When I do my swim workouts I don't pay much attention to HR. Come March I am usually out riding at 120-125 HR. In late April/May I start speed and intensity work...than race from June to Sept.
1 When do you start base training and for how many weeks do you do it?
2 What HR do you work at?
3 Do you mix aerobic and anerobic training at the same time? (LVL says he does..??)
I'd like to hear and other comments and suggestions.
1 When do you start base training and for how many weeks do you do it?
2 What HR do you work at?
3 Do you mix aerobic and anerobic training at the same time? (LVL says he does..??)
I'd like to hear and other comments and suggestions.