I've got 2 teenagers heavily into sports so almost everyday after work is shuttling them around. In another couple of weeks it's AAU basketball and away tournaments almost every weekend until June. All my workouts are done before work. Usually get up between 3-4am and I'm usually done with everything before 5:30. Only days I'm a bit later is when I swim. Long bikes on Saturday are also done early. Usually completed by 6-7 am. Really long rides are done by 9am which still gives me the day to spend with the family. Sunday I take the day off to do whatever everyone else wants to do. Plus it allows me to go out with my wife on Saturday nights since I don't have to be up at the crack of dawn to workout.
I've found my body adapts to 5-6 hrs of sleep a night pretty well. Plus with early morning runs & rides, there is almost no traffic. I actually find it safer.
I've found my body adapts to 5-6 hrs of sleep a night pretty well. Plus with early morning runs & rides, there is almost no traffic. I actually find it safer.