Rather than search on Google, I'd love to see any personal recommendations on here...
Triathlon Forum
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Re: BEST FREE SPRINT TRI TRAINING PLAN [ironmuffin]
[ In reply to ]
There is a good one available from the ladies at Coeur.
https://www.coeursports.com/products/free-sprint-triathlon-training-plan
https://www.coeursports.com/products/free-sprint-triathlon-training-plan
Re: BEST FREE SPRINT TRI TRAINING PLAN [Frenchietries]
[ In reply to ]
California Triathlon has free training plans.
Re: BEST FREE SPRINT TRI TRAINING PLAN [ironmuffin]
[ In reply to ]
What's your goal? What is your weakest event? What is your strongest event?
- Just finish?
- Finish without walking?
- Improve on prior time?
- Podium AG?
- Podium open?
- Win overall?
Re: BEST FREE SPRINT TRI TRAINING PLAN [ironmuffin]
[ In reply to ]
Run 3.1 miles a day 5 days a week.
Bike 20 miles a day 5 days a week.
Swim from time to time.
Bike 20 miles a day 5 days a week.
Swim from time to time.
B.McMaster wrote:
Run 3.1 miles a day 5 days a week. Bike 20 miles a day 5 days a week.
Swim from time to time.
Those were my thoughts.
Make it simple. Just get out and exercise while keeping family as number 1 priority.
Then race. That will show you where you need to focus.
Dave Campbell | Facebook | @DaveECampbell | h2ofun@h2ofun.net
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