i disagree that it was misleading. His first sentence is "“Carbohydrate loading” the night before a big race can harm your performance and your health." He then goes on to explain that the regimen of depletion/overcompensation, which most people would recognize as the 'Carbohydrate loading,' does not result in storage of extra glycogen.
"We now know that the theory was wrong because your muscles can only store a very limited amount of sugar and all extra carbohydrates are immediately stored as fat. When you load up on refined carbohydrates such as bakery products, pastas and potatoes before a competition, you just become fatter. He does not go on to tell people to carbo load. he says to eat a regular diet, a regular breakfast and a few extra carbs a half hour before the race. then how much to take during the race.
this isn't click bait, he's not that kinda guy. i know there are plenty of people out there that still think you have to stuff in the carbs the days before the race and especially the night before the race. well, they don't.