Everyone says "Disc is the fastest" or "Always use a disc". So this past month I purchased a brand new Zipp Super Carbon Clincher. Yesterday I took it to Verona and rode two loops of the IM WI course. The first 40mile loop I used my standard race wheel set. Bontrager Aleous D7 Front and D9 back. Both with the Bontrager R4 Aero tires about 115psi. After the first loop I switched to the disc. I used the exact same cassette and the disc was pre mounted with another Bontrager R4 Aero tire and I pumped it up before I left to 115psi. My bike is the new Speed Concept 9 - Not sure that matters in the discussion, but thought I'd mention its a dedicated Triathlon bike.
My overall time was within 20seconds of each lap. The second lap with the D9 was 20seconds faster. So I'd say it was the same or close enough.As the ride progressed it got steadily windier out, from the South. The radio said 10-15 with gusts as high as 25. I'm not sure it was that high, but it was definitely windier then second time out.
Using the Garmin Vector Peddles and the Fenix3 watch here is the break down in 10mile Auto Lap segments. I've used Training Peaks to do the data analysis.
My overall time was within 20seconds of each lap. The second lap with the D9 was 20seconds faster. So I'd say it was the same or close enough.As the ride progressed it got steadily windier out, from the South. The radio said 10-15 with gusts as high as 25. I'm not sure it was that high, but it was definitely windier then second time out.
Using the Garmin Vector Peddles and the Fenix3 watch here is the break down in 10mile Auto Lap segments. I've used Training Peaks to do the data analysis.
- I think the higher heart rate over the second lap was because of the temperature increasing as well as some cardio drift. So I can't say I was really working harder to maintain the same avg pace the second time out. But what does everyone think?
Lap 1
Lap 2
Lap 3
Lap 4
Time (Disc)32m 16s
30m 27s
30m 42s
27m 20s
Time D933m 26s
29m 20s
30m 9s
27m 26s
Kj Disc418
365
414
355
KJ D9445
373
414
346
Normalized Power Disc225
213
234
225
Normalized Power D9229
226
239
221
Avg Power Disc218
209
228
216
Avg Power D9224
221
231
216
HRT (BPM) Disc115
115
119
119
HRT (BPM) D9120
122
124
124
Cadence Disc87
91
89
88
Cadence D988
89
87
88
Pace Disc18.7
20.34
19.5
18.8
Pace D917.9
21.0
19.9
18.8
Temp. Disc70
68
70
70
Temp. D975
77
76
78