I recently got back into road biking after a few years away from the sport. I bought a power meter to help me with my training. I am totally new to power meters as I have been using HR for workouts up to this point.
I know there are several good books people have told me about (Joe Friel) that I plan on eventually buying and reading.
I was just wondering if a few good souls out there might give me a brief primer on what information I need to start using power in my training? What do I need to look for? What do I need to use? Just basic stuff to get me on the road and start using power in a somewhat useful manner. The more detailed information I am sure I will learn over time.
I greatly appreciate it in advance. Thank you.
I know there are several good books people have told me about (Joe Friel) that I plan on eventually buying and reading.
I was just wondering if a few good souls out there might give me a brief primer on what information I need to start using power in my training? What do I need to look for? What do I need to use? Just basic stuff to get me on the road and start using power in a somewhat useful manner. The more detailed information I am sure I will learn over time.
I greatly appreciate it in advance. Thank you.