I've had this issue for a long time and have kind of just dealt with it, but I was curious whether there is a better way.
I generally train first thing in the morning fasted, with the exception of my long rides/races. If I eat, it's toast, almond butter, and a banana. However, if I run any time after lunch (from 1PM to 9PM), I get really bad acid reflux and can taste the last thing I've eaten during the entire session and generally feel like garbage during and after the session. I've eaten as long as 3 hours prior to the run and the same thing happens... Any suggestions? I can even digest food during my long runs no problem (bananas/clif bars).
@floathammerholdon | @partners_in_tri
I generally train first thing in the morning fasted, with the exception of my long rides/races. If I eat, it's toast, almond butter, and a banana. However, if I run any time after lunch (from 1PM to 9PM), I get really bad acid reflux and can taste the last thing I've eaten during the entire session and generally feel like garbage during and after the session. I've eaten as long as 3 hours prior to the run and the same thing happens... Any suggestions? I can even digest food during my long runs no problem (bananas/clif bars).
@floathammerholdon | @partners_in_tri