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A functional carbohydrate that wins races
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From t-nation..the carb is isomaltulose(palatinose). And it's for endurance sports.
Tip: Use This Carb to Win Big
]

The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Last edited by: sgb2112: Mar 7, 17 18:36
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Re: A functional carbohydrate that wins races [sgb2112] [ In reply to ]
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I couldn't even get past the image. what's up with the man boobs?

USAT Level II- Ironman U Certified Coach
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Re: A functional carbohydrate that wins races [Im-a-miler] [ In reply to ]
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Im-a-miler wrote:
I couldn't even get past the image. what's up with the man boobs?


What they aren't telling you is a byproduct of using this particular type of fuel is excess estrogen production leading to acute breast growth... I guess?

There is SO much wrong with that picture. The front Zipp and rear training wheel? Fixed gear? Or just Single Speed? I get that picture is from a while ago but still...
Last edited by: noofus: Mar 8, 17 5:23
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Re: A functional carbohydrate that wins races [sgb2112] [ In reply to ]
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Carbohydrates don't win races...People win races.
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Re: A functional carbohydrate that wins races [Im-a-miler] [ In reply to ]
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haha, I think he has his top unzipped and it's catching wind, giving the illusion of man boobs. Unfortunate photo on so many levels.
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Re: A functional carbohydrate that wins races [sgb2112] [ In reply to ]
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So, that picture.
Fair enough, the rear wheel might be a replacement due to a mechanical. Odd to select such a photo for the article but the athlete may have an excuse.
The "breasts" look to be an unzipped top - highly inefficient in aerodynamic terms.
He's got what looks like a really uncomfortable and un-aerodynamic downward sloping extension configuration.
He has a full aerodynamic helmet on but his head is down so the tail is waving in the wind. Then finally, his race number is all over the place - think of the drag!
So, are they saying this is how you'll end up if you don't use this stuff or do they think this is a picture of an aspirational performance?
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Re: A functional carbohydrate that wins races [Ai_1] [ In reply to ]
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Ai_1 wrote:
So, that picture.
Fair enough, the rear wheel might be a replacement due to a mechanical. Odd to select such a photo for the article but the athlete may have an excuse.
The "breasts" look to be an unzipped top - highly inefficient in aerodynamic terms.
He's got what looks like a really uncomfortable and un-aerodynamic downward sloping extension configuration.
He has a full aerodynamic helmet on but his head is down so the tail is waving in the wind. Then finally, his race number is all over the place - think of the drag!
So, are they saying this is how you'll end up if you don't use this stuff or do they think this is a picture of an aspirational performance?


It's weirder than that though. Look at the sprocket. It's a fixed gear or single speed bike.


Guessing single speed since I see brakes. Still no derailleur in there so that was done on purpose?
Last edited by: noofus: Mar 8, 17 6:09
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Re: A functional carbohydrate that wins races [noofus] [ In reply to ]
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noofus wrote:
Ai_1 wrote:
So, that picture.
Fair enough, the rear wheel might be a replacement due to a mechanical. Odd to select such a photo for the article but the athlete may have an excuse.
The "breasts" look to be an unzipped top - highly inefficient in aerodynamic terms.
He's got what looks like a really uncomfortable and un-aerodynamic downward sloping extension configuration.
He has a full aerodynamic helmet on but his head is down so the tail is waving in the wind. Then finally, his race number is all over the place - think of the drag!
So, are they saying this is how you'll end up if you don't use this stuff or do they think this is a picture of an aspirational performance?


It's weirder than that though. Look at the sprocket. It's a fixed gear or single speed bike.


Guessing single speed since I see brakes. Still no derailleur in there so that was done on purpose?
Ah yes, good point.
So basically, no excuses. It's a very odd and largely ill advised setup and an awful choice if you want anyone to think you have a clue about cycling in general and TT/triathlon in particular.
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Re: A functional carbohydrate that wins races [sgb2112] [ In reply to ]
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sgb2112 wrote:
From t-nation..the carb is isomaltulose(palatinose). And it's for endurance sports.
Tip: Use This Carb to Win Big
]

The new science on a functional carbohydrate that wins races and helps you power through tough workouts.

No it doesn't.

Increased GI Distress, Impairs performance: http://journals.humankinetics.com/...123/ijsnem.2014-0178
Better than water: https://ricerca.univaq.it/...7/37848#.WMBC5m8rJEY
Increased GI Distress, No Change Performance: http://www.mdpi.com/2072-6643/8/7/392/htm
T-Nation Article- Not Stat Sig Improvement: http://www.mdpi.com/2072-6643/8/7/390/htm

Increase Fat Oxidation, Yes.
Improve Performance, not necessarily.

I talk a lot - Give it a listen: http://www.fasttalklabs.com/category/fast-talk
I also give Training Advice via http://www.ForeverEndurance.com

The above poster has eschewed traditional employment and is currently undertaking the ill-conceived task of launching his own hardgoods company. Statements are not made on behalf of nor reflective of anything in any manner... unless they're good, then they count.
http://www.AGNCYINNOVATION.com
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Re: A functional carbohydrate that wins races [sgb2112] [ In reply to ]
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Anyone tested that woman for testosterone use?
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Re: A functional carbohydrate that wins races [sgb2112] [ In reply to ]
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you're now on a watch list for hanging out at T-Nation

--------------------------------------------
TEAM F3 Undurance
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Re: A functional carbohydrate that wins races [sgb2112] [ In reply to ]
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Sad thing is, I would never have clicked on that link other than the fact that I wanted to see what a man with boobs looks like.
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Re: A functional carbohydrate that wins races [noofus] [ In reply to ]
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noofus wrote:
Ai_1 wrote:
So, that picture.
Fair enough, the rear wheel might be a replacement due to a mechanical. Odd to select such a photo for the article but the athlete may have an excuse.
The "breasts" look to be an unzipped top - highly inefficient in aerodynamic terms.
He's got what looks like a really uncomfortable and un-aerodynamic downward sloping extension configuration.
He has a full aerodynamic helmet on but his head is down so the tail is waving in the wind. Then finally, his race number is all over the place - think of the drag!
So, are they saying this is how you'll end up if you don't use this stuff or do they think this is a picture of an aspirational performance?


It's weirder than that though. Look at the sprocket. It's a fixed gear or single speed bike.


Guessing single speed since I see brakes. Still no derailleur in there so that was done on purpose?

There was a story on this guy a few years back on ST I think. He was the only guy to ever complete Kona on a fixie. There was some reasoning behind his wheel selection if I recall correctly.

As for anything else in this link, I do not have anything to say. I just looked at the picture and remembered it.

------------------------------------------------------------------------------------------------
New Training/Racing Log - http://www.earthdaykid.com/blog --- Old Training/Racing Log - http://colinlaughery.blogspot.com
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Re: A functional carbohydrate that wins races [noofus] [ In reply to ]
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xtrpickels beat me to the sciencey stuff saying it causes GI distress and doesn't aid performance. Try mixing that stuff with sodium bicarbonate for the ultimate speed boost!


I suppose linking a story that explains the fixie (yes, it's a fixie setup w/brakes to make it IM legal) is in order. First person to finish an IM (not just the bike course) on a fixie. 135 cadence at 19mph!
http://www.everymantri.com/...-ride-explained.html
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Re: A functional carbohydrate that wins races [dangle] [ In reply to ]
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That was a great read. Thanks for finding and posting that blog link.
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Re: A functional carbohydrate that wins races [dangle] [ In reply to ]
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dangle wrote:
xtrpickels beat me to the sciencey stuff saying it causes GI distress and doesn't aid performance. Try mixing that stuff with sodium bicarbonate for the ultimate speed boost!



I suppose linking a story that explains the fixie (yes, it's a fixie setup w/brakes to make it IM legal) is in order. First person to finish an IM (not just the bike course) on a fixie. 135 cadence at 19mph!
http://www.everymantri.com/...-ride-explained.html


Funny you say that:
Scott Carney- What Doesn't Kill Us- Page 44



I talk a lot - Give it a listen: http://www.fasttalklabs.com/category/fast-talk
I also give Training Advice via http://www.ForeverEndurance.com

The above poster has eschewed traditional employment and is currently undertaking the ill-conceived task of launching his own hardgoods company. Statements are not made on behalf of nor reflective of anything in any manner... unless they're good, then they count.
http://www.AGNCYINNOVATION.com
Last edited by: xtrpickels: Mar 8, 17 12:30
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Re: A functional carbohydrate that wins races [sgb2112] [ In reply to ]
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My calendar says March 8...is it April 1?

Brian Shea
http://www.PersonalBestNutrition.com
Open-Water/Masters Swimming at the Jersey Shore:
Monmouth County NJ Ocean Swim/Masters Workouts
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Re: A functional carbohydrate that wins races [xtrpickels] [ In reply to ]
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xtrpickels wrote:
dangle wrote:
xtrpickels beat me to the sciencey stuff saying it causes GI distress and doesn't aid performance. Try mixing that stuff with sodium bicarbonate for the ultimate speed boost!



I suppose linking a story that explains the fixie (yes, it's a fixie setup w/brakes to make it IM legal) is in order. First person to finish an IM (not just the bike course) on a fixie. 135 cadence at 19mph!
http://www.everymantri.com/...-ride-explained.html


Funny you say that:
Scott Carney- What Doesn't Kill Us- Page 44



"An acceptable tradeoff." I love it.

What was your collegiate sport/event? I was halfway through grad school before I had ever run 2 miles! I was in a lecture with a former Olympic swimming coach who suggested that their bicarb experimenting didn't go as well as yours for at least one athlete and the pool closed early that day. You Coloradoans are weird :-)
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Re: A functional carbohydrate that wins races [Ai_1] [ In reply to ]
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So now I find out I've been placing my bento box on my TOP tube like a dumbass all this time.
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