Did he shave his legs?

48 is the new 18

Powercranks?

How well does he swim?

we may never know as it appears he blacked out after this effort !

Amazing.

.

---

Dave Campbell | Facebook | @DaveECampbell | h2ofun@h2ofun.net

Boom Nutrition code 19F4Y3 $5 off 24 pack box | Bionic Runner | PowerCranks | Velotron | Spruzzamist

Lions don't lose sleep worrying about the sheep

I'm 56, and I could run a 4:20 mile…just not all at once.

---

----------------------------------
"Go yell at an M&M"

I noticed that, too. I'm a little sensitive because one of my former teammates died running a mile post-college but still in his 20's. A mile seems like the combination of intensity and duration to find the hidden defects.

I can cover 3 feet in 0.000 seconds. So all I have to do is string together 1,760 of those segments. :)

---

-----
Two roads diverged in a wood, and I--
I took the one less traveled by,
Which is probably why I was registering 59.67mi as I rolled into T2.

Barry Lewis (a bud of mine) is 56 and he ran a 1:26 for the half at Eagleman--that's 6:35/mile.

Look for him to win M55-59 at Kona--he's been doing triathlons for about three years and he's still getting better!

---

Randy Christofferson(http://www.rcmioga.blogspot.com

Insert Doubt. Erase Hope. Crush Dreams.

My buddy Michael Smith won the 50-54 at EM with the same overall time. He's 55 next year so it might be fun watching those two guys go at it!

---

<We all know that light travels faster than sound. That's why certain people appear bright until you hear them speak>

Talk about drama after the race. It's as if he ran under a 4:20 mile or something.

---

________________
Adrian in Vancouver

I did a 5k two years ago and a 52 year old man ran a 16:38. And yes, the course is legit. I find that just as good a feat.

He may have his hands more full than you realize as the defending champ went 9:18 last year and is 57 this year:)

---

______________________________________________________
Sub-9 IM. Navy SeaBee deep sea diver. Can Do!

Wow, wow, and wow

.

---

Dave Campbell | Facebook | @DaveECampbell | h2ofun@h2ofun.net

Boom Nutrition code 19F4Y3 $5 off 24 pack box | Bionic Runner | PowerCranks | Velotron | Spruzzamist

Lions don't lose sleep worrying about the sheep

Hey it's Kona--won't be easy! But if Barry is on, I'd bet on him!

---

Randy Christofferson(http://www.rcmioga.blogspot.com

Insert Doubt. Erase Hope. Crush Dreams.

Almost a cardiac event....phew

notice his technique. really good economy of motion. great technique. brilliant. you guys might want to search nolan shaheed and pete magill, a pair of pasadena (CA) residents.

---

Dan Empfield
aka Slowman

Knew about Magill not Shaheed. Googled him and and read this interview that you did with him in 2007. Good read.

I personally find a 4:20 mile way, way more impressive than a 16:38, even if he's a few years older.

also, be prepared for lagat to be sub 4 when he is 48.

Is this the smith from Indy ? If so he is a stud, I never remember him being slow