I'm running a marathon in 2 1/2 weeks (Feb 25), and I haven't really done a full marathon training build. I've been pretty consistent in my running since late September, and have averaged around 55 mpw since then. Peak weekly mileage was 68 and the low was 47. The last five weeks have averaged right around 60. I've been doing a weekly long run of 16-22 miles, and did 21 this past Sunday. I'm considering another 20 this coming weekend with a two week taper as opposed to the traditional three weeks.
My goal in the marathon is qualifying for Boston for 2019. I'd be aging up, so the qualifying time would be sub 3:15 in M 40+. In the past I've been in sub 3 shape, but weather (hot for Boston in and a hurricane getting in the way of NYC plans - both in 2012) hasn't been on my side. I ran a 1:22 half in November, and feel like I'm close to a sub 3. I feel like qualifying should be fine, but not sure about breaking three. The course is pretty flat with some rolling hills, but can be windy in sections along the water.
For those who have tried out a two week taper, has it worked out ok? Better to not run 20 or so this coming weekend and go with three weeks for the taper?
Thanks!
Blog: http://262toboylstonstreet.blogspot.com/
https://twitter.com/NateThomasTri
Coaching: https://bybtricoaching.com/ - accepting athletes for 2023
My goal in the marathon is qualifying for Boston for 2019. I'd be aging up, so the qualifying time would be sub 3:15 in M 40+. In the past I've been in sub 3 shape, but weather (hot for Boston in and a hurricane getting in the way of NYC plans - both in 2012) hasn't been on my side. I ran a 1:22 half in November, and feel like I'm close to a sub 3. I feel like qualifying should be fine, but not sure about breaking three. The course is pretty flat with some rolling hills, but can be windy in sections along the water.
For those who have tried out a two week taper, has it worked out ok? Better to not run 20 or so this coming weekend and go with three weeks for the taper?
Thanks!
Blog: http://262toboylstonstreet.blogspot.com/
https://twitter.com/NateThomasTri
Coaching: https://bybtricoaching.com/ - accepting athletes for 2023