It seems there is strong alignment in the ST community on the value of the 2x20 workout. Things get pretty variable, though, when it comes to the effort-level targets for this workout. I've now seen [on various related threads on this forum] everything from 85% to 100% of FTP as a target. Curious to collect thoughts and rationale.
*********************************************
Brad Stulberg
Author, Peak Performance
http://www.BradStulberg.com
*********************************************
Brad Stulberg
Author, Peak Performance
http://www.BradStulberg.com