My first Triathlon season was last year, and I saw great progress throughout the year - culminating with my first 70.3 in Austin with a total time of 4:46. Roughly a 34 minute swim, 2:38 bike, and 1:27 run.
This season has been less consistent with training, as I got married and had a great honeymoon in June - but I still wanted to get some racing in. I just did Lake Stevens 70.3 in 4:50 and my splits were 31:50 for the swim, 2:44 for the bike, and 1:29 for the half. The bike was definitely a lot harder (over twice the climbing) than Austin - but I feel like my bike is definitely lacking compared to my swim and run.
Long story short, I'm planning to race Ironman Coeur d'Alene next June and really want to make the most of these next 10 months. I don't have a power meter, but do have trainer road. What is going to be the best way to focus on getting that bike up, while keeping up with the swim and run? I am self coached and not following a set plan right now. I average 12-15 hours a week of training. About 8,000 meters of swimming, 150 or so miles of riding (lots of easy steady state riding), and around 30 mpw for the run.
I know there are a lot of threads like this - but I really appreciate the feedback and help on this!
________________________
My Website || Twitter || Instagram
This season has been less consistent with training, as I got married and had a great honeymoon in June - but I still wanted to get some racing in. I just did Lake Stevens 70.3 in 4:50 and my splits were 31:50 for the swim, 2:44 for the bike, and 1:29 for the half. The bike was definitely a lot harder (over twice the climbing) than Austin - but I feel like my bike is definitely lacking compared to my swim and run.
Long story short, I'm planning to race Ironman Coeur d'Alene next June and really want to make the most of these next 10 months. I don't have a power meter, but do have trainer road. What is going to be the best way to focus on getting that bike up, while keeping up with the swim and run? I am self coached and not following a set plan right now. I average 12-15 hours a week of training. About 8,000 meters of swimming, 150 or so miles of riding (lots of easy steady state riding), and around 30 mpw for the run.
I know there are a lot of threads like this - but I really appreciate the feedback and help on this!
________________________
My Website || Twitter || Instagram