From memory RG is a progressive warm up, 3 min spin, 4 intervals 1 on 1 off, 3 rest and then 20 min and FTP is calculated as 95% of that 20 mins
Does anyone know in its design if the length of the wu and the 4 intervals are just that - warm up and spinning before you tackle it, or is there something specific in its design
or more simply - if I go ride a 30 min warm up and then do a 20 min test outside would they "broadly speaking" be as close as to make no difference?
Does anyone know in its design if the length of the wu and the 4 intervals are just that - warm up and spinning before you tackle it, or is there something specific in its design
or more simply - if I go ride a 30 min warm up and then do a 20 min test outside would they "broadly speaking" be as close as to make no difference?