Tapeworm wrote:
FWIW, I run a 56 wide/narrow up front and a standard 10 spd, 12-25 cassette.
Soon to be 11 spd.
Tested in a couple of TTs thus far - including a nice little 15km one with 150m of vert. No chain drop, gear ratios fine. Potential aero benefit - yet to be clarified. Maybe a tad more drive friction. Speeds as good as ever on same (and less power output), so I am tending to thinking that the gains are worthwhile. Alphamantis session soon should solidify the data.
Out of interest where did you get the 56t narrow-wide and who makes it?
For the OP:
I've ran 1 buy (54/ 12-30 11sp for training, 54/11-25 10sp racing) most of the year. My training gear range isn't too dissimilar to your current set up with a double.
Its been fine for everything training and racing wise. Racing I'm mostly using the 3 bottom gears anyway so poor chain line isn't an issue. For training the 30t gets used a lot as I'm either climbing or doing intervals and using it for the recovery between. It's a bit noisy at that end of the cassette but nothing major.
Up until now it's been on a TT bike and one less set of cables helps out quite a bit for traveling with the bike. I've recently switched to a road setup on the same bike for upcoming races and currently I'm using 10s Shimano shifters with a 10s mech and an 11s cassette. Only temporary but I can use all 11 gears without much issue. I've not been super careful with the setup but the easy half of the cassette works as normal. The higher harder gears are a tad off. I suspect you could swap which half of the cassette works best round but not have them all working perfectly. But considering it shouldn't work at all it's more than acceptable day to day. So perhaps if you can borrow a wide range cassette you could chuck it on your regular bike and give it a test run.
Iain
Training Full Time in 2015:
http://www.triopensource.com http://www.facebook.com/iaingillamracing http://www.twitter.com/iaingillam https://www.youtube.com/...9JYCrOLP34Qtgp5w1WsA