I run around 120 miles per month every month and have for years. The only injury I have had was a sprained ankle. With that, I just got an expensive brace and laced it up tight and continued running with no problem.
Yesterday, I somehow rubbed a blister on the outside of my toe. I have never done anything like this. It is super tiny; just a tiny little red spot, but it burns like a mofo when I plant.
How do I fix it/wrap it/treat it/deaden it to where I can go run later? Band-aid and neosporin? Or would the neosporin cause the band-aid to rub on it?
Im also going to do a spin class later, so hopefully it doesnt hurt to bad for that.
Thanks.
Yesterday, I somehow rubbed a blister on the outside of my toe. I have never done anything like this. It is super tiny; just a tiny little red spot, but it burns like a mofo when I plant.
How do I fix it/wrap it/treat it/deaden it to where I can go run later? Band-aid and neosporin? Or would the neosporin cause the band-aid to rub on it?
Im also going to do a spin class later, so hopefully it doesnt hurt to bad for that.
Thanks.